REGULAR ACTIVITIES

We offer a series of classes and training activities that promote cultural enrichment

related to the heritage of Hinduism.

Gujarati classes are aimed at both Children aged 4 and over, as well as Adults. They were created primarily to maintain the cultural roots of the Community originating from Gujarat, which constitutes the majority of the Hindu Community of Portugal, but also open to anyone interested.

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Hindu Philosophy special for children, but adults can also attend.
The classes are free, given by Shastriji Ravi bhai Joshi, with fabulous explanations inspired by Gurudev Pujya Bhaishri Rameshbhai Oza. All the explanations are given in Portuguese.

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The Upayana Project, in partnership with Comunidade Hindu de Portugal, is pleased to announce its official launch on March 1st, 2025.Introductory sessions on the fundamental concepts of Hinduism will be offered, aimed at curious individuals, scholars, and practitioners.

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These classes provide a journey through the rich tradition of Indian folk dances - from Gujarat to Punjab - with the inclusion of some elements of Bollywood and Classical Dance. Lively sessions for various ages.

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Bharatanatyam is a classical dance originating from Tamil Nadu, South India. It has a strong connection with theater, using symbolic hand gestures and facial expressions to build narratives.

It is characterized by the rigor of

geometric lines, in which the dancers resemble living sculptures.

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Kathak originates from the traveling bards

of ancient North India who communicated stories from Hindu epics through dance,

song and music. Practicing Kathak is excellent for self-discipline, strengthening the body

and mind, in addition to the

aesthetic qualities of dance.

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Benefit from the best effects of Yoga for your physical and mental health: it combats stress, provides quality sleep, stimulates the endocrine system, promotes emotional balance and creativity. Provides flexibility and muscle tone, as well as resistance and healthy weight.

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The practice is adapted for little ones, making it interactive and creative.

The poses are inspired by nature and animals.

The sessions include music, stories, and games that encourage body expression and concentration.

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Hindustani Classical Music developed over centuries in North India, with roots in ancient Vedic musical traditions. It is characterized by a complex fusion of scales, rhythms,

and emotional expressions,

including improvisation (raga) and

rhythmic expression (tala).

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Learn the basics of Bollywood dance, immersing yourself in the technique and the different rhythms that make this dance an explosion of energy and colour. Have fun while discovering the enchanting world of Bollywood!

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Embark on a special culinary journey

and discover the vibrant world

of Indian vegetarian cuisine.

Whether you're an experienced cook

or just starting out,

this workshop offers

a rich and flavourful experience.

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Consultations available at Office 1 of Comunidade Hindu de Portugal, same floor as the Office, by Pilar Mansos.

Make an appointment for Tuesdays or Fridays using the contact details at the bottom of the poster.

These classes promote the development of motor and expressive potential,

paying special attention to the different ways of articulating the body in space and time, through improvisation, and how these moments intersect with the first steps

of Ballet.

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Contemporary Movement classes are aimed at children aged 7 and over.

In these classes, a different way of thinking about the body, movement and body expression is introduced. Classical dance as a tool for perceiving and learning contemporary movement.

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Discover the richness of Indian flavors,

the intensity of the spices,

the textures that mix together.

The Indian Gastronomy workshops will take place regularly from October onwards, a hands-on learning

and tasting experience.

More info soon

Sukha Veda Center

Clínica de Ayurveda, Yoga e Saúde Integrativa

Sukha Veda Centre's aim is to help people through a set of tools, ranging from ancient Ayurveda, Yoga,

Traditional Chinese Medicine, Acupuncture, Reflexology or Thai Massage, to complementary ones, such as Shiatsu, Ozone Therapy, Ostheopathy, Myofascial, Biofeedback, Reiki, Energy Cleansing and Bioemotional Coherence.

Sukha Veda Centre welcomes you on the floor of the Office of

Comunidade Hindu de Portugal.

All you have to do is make an appointment by contacting us:

Email: sukhavedalisboa@gmail.com

Cristina Mestre: 919 683 133

Palvina Kurjee: 966 930 576